Playing the Piano is Easy and Doesn't Hurt! Learn how to solve technical problems in Bach, Mozart, Beethoven, Chopin and all the other composers you want to play. Reconsider whether to spend time on exercises and etudes or music. Discover ways to avoid discomfort and injury and at the same time increase learning efficiency. How are fast octaves managed without strain? How are leaps achieved without seeming to move? And listen to great pianists of the past.
“Music is a moral law. It gives a soul to the universe, wings to the mind, flight to the imagination, a charm to sadness, and life to everything. It is the essence of order, and leads to all that is good, just and beautiful, of which it is the invisible, but nevertheless dazzling, passionate, and eternal form.” Plato
On Relaxation at the Piano: A Snippet

Some four years later he is injury free except for some soreness that develops when he wants to “let go.” But he feels he has the same tendencies he had to overcome when learning to trill, which is to tighten up. Relaxing (my italics) in this circumstance seems even more challenging for him.
I think one should be able to play the music one wants without over use issues. One should be able to let go musically without experiencing soreness.
It sounds as if he might have some misunderstanding about how the playing mechanism works. Relax is just as problematic as tense when it comes to playing the piano. We can't really direct individual flexors or abductors to relax or flex.

If this student is serious about wanting to correct these issues, I think some retraining is in order. How much effort does it really take to stand on one note or to walk from that note to the next?
Musicians Are Smarter
In case you were wondering whether to practice today or not, please read on:

Courtesy of the Huffington Post - full article here
Researchers tested the mental abilities of senior citizens and discovered that musicians performed better at a number of tests. In particular, musicians excelled at visual memory tasks. While musicians had similar verbal capabilities to non-musicians, the musicians' ability to memorize new words was markedly better, too. Perhaps most importantly, the musicians' IQ scores were higher overall than those who spent their lives listening to music rather than performing it.

The experience of musicians also played a role in how sharp their minds were. The younger the musicians began to play their instruments, the better their minds performed at the mental tasks. Additionally, the total number of years musicians played instruments throughout their life corresponded with how strong their brains remained years later.
The study also found that musicians who took the time to exercise between symphonies had even higher-functioning brain capabilities. This finding supports another recent study that reported people who walk regularly maintain healthier brains. With that in mind, perhaps joining a marching band now will make you the smartest person at the retirement home in the future.
ORIGINAL RESEARCH:
Summary:
While it is known that practicing music repeatedly changes the organization of the brain, it is not clear if these changes can correlate musical abilities with non-musical abilities. The study of 70 older participants, with different musical experience over their lifetimes, provides a connection between musical activity and mental balance in old age. "The results of this preliminary study revealed that participants with at least 10 years of musical experience (high activity musicians) had better performance in nonverbal memory, naming, and executive processes in advanced age relative to non-musicians."
On Grouping Notes



The ability to play fast depends on an understanding of how to group notes. The longer the passage, the more important it is to find sub -groupings. The hand can’t “conceive” of an indefinite number of notes or a long string of notes without establishing milestones along the way. If the composer writes “17” over a group of notes that are to be completed within a certain time frame, it is important to decide on how to sub-divide that group, i.e., three groups of 4 and one of five, or some other grouping that makes sense in the context. This does not mean that accents will be heard; the group of “17” can still sound like a single unit, a flourish, if that is the desired effect. How those sub-divisions relate to the other hand is also a primary consideration.


Group notes together in order to avoid stretching the hand. In speed, it is more efficient to allow the hand to remain in a relatively closed position than it is to keep it open. Over long passages of quickly moving notes, if the hand remains open, with the fingers trying to do their work against that “stretch,” it is possible to cause strain resulting in fatigue.

Group notes together in order to facilitate leaps with complex metric designs, i.e., short to long. The hand can’t go both to and from a quick note. In general, a short note belongs (technically) to the next longer note, as in dotted rhythms.

Group notes together in order to facilitate a change of direction. Notes moving in the same direction are often grouped together. It is at the turn-around where a technical issue may arise and this is a good place to look if a passage does not feel easy.
Practice hint: Having decided upon a particular grouping of notes within a longer, continuous passage, practice the group with a silent landing on the first note of the next group. Usually, the problem has more to do with how to get from one group to the next and not so much with how to play the notes within a group, that is, the notes under the hand.
On Memorizing: A Snippet



Here's a basic plan. Once you've tried it, you can adjust it to suit your own predilections.
1) Make a conscious decision to memorize. "Accidental" memorizing is usually muscle memory primarily and this is not totally reliable.

3) Look at the example and notice whatever you can about it, i.e., there is a broken chord figure; there is a scale figure; the R.H is the same (or different) as the L.H; one hand leaps while the other stays put; one hand makes a leap but to the same note 2 octaves higher. I even say these things out loud. (My cats seem to enjoy that.)

5) Look away from the score and play as much as you can, still very slowly. Repeat this process until you can play that example reliably, still very slowly and deliberately. The slow, deliberate playing will help you engage the other types of memory: aural, visual, intellectual, minimizing the digital.
6) Move on to the next section and repeat the process. Do not try to connect the two sections yet.
When you can't concentrate anymore, stop. At the next practice session continue where you left off. When you have finished the new material for the day, then go back and review the old material, one section at a time, or if it feels right, try playing 2 sections together. You may need to refer to the score again; this is normal. But you can tell yourself that you know this material.
Once the piece is learned and up to tempo, practice playing the entire piece excruciatingly slowly. This takes away much of the digital memory and will help you locate places that are fuzzy. It is also a useful test, though more difficult, to practice away from the piano. Close your eyes and see your hands on the keys playing the piece very slowly, thinking of each note in advance of playing it.
Legato Playing
Legato at the Piano, A Snippet
In a discussion on legato, a contributor to Piano Forum opined that she didn’t accept the notion that the piano is a percussive instrument. This is like not accepting the notion that the earth is round. I have my faults, certainly, but I’ve learned to accept and deal with the laws of physics. When my head stopped spinning I thought to myself, well, she is probably lost in that world where we artistic types often go, the world of wishful thinking. I responded: “My piano has hammers that strike strings. What does your piano have?” I heard back: "Good point. My piano has a choir inside, with an organ to accompany it. Sounds like yours has a wrecking crew. What the heck, to each his own." This was a good response, I thought, and quite funny. And food for thought.
That writer has identified the place where opinion and fact collide. Or to put it in more useful terms, where imagery and practice collide. On the one hand, imagery is great. It can help us to conceptualize a desired result and for some pianists, some of the time, that may be enough. But if it isn't enough, what then? For me, knowledge wins out over fancy; I want to know how.
Legato on the piano is an illusion at best because the piano is a percussive instrument. Some of the advice offered in the forum discussion was right on the money, i.e., a finger legato is about over-holding until the next note is depressed. There is another important factor, though, and that is how the finger connects with the key. For a finger legato, always play from the key, not from above the key. This cushions the attack and makes the connections seem more legato. Since "quality is determined by the number and prominence of overtones," the faster you strike the key, the more the upper, more dissonant partials are set in motion, making an even more percussive sound. Isn’t physics a great science?
Consider playing succeeding notes in or under the decay of the preceding note. This will give a very nice
simulation of legato; it also implies a dimenuendo, which may not be called for. In any case, take care to consider where in the phrase hierarchy each succeeding note belongs. After a long melodic note, for example, listen well to how the phrase continues. Does the phrase require a new impetus? Or should it sound like a continuation of the long note? Is the phrase rising dynamically or falling? Music is not a democracy; not every note gets an equal vote.
Finally, perhaps more importantly, it's the legato pedal, sometimes referred to as syncopated pedal, that needs particular attention. The pedal gives us the ability to over-hold a particular note while moving away from it, thus creating a sense of legato. The way in which the key is depressed is still important. With the pedal down, strike the next note with just enough weight to override the reverberating sound, to give the illusion of connectedness, the new note floating above the din.
Another contributor to the forum remarked, somewhat haphazardly, that everyone plays legato all the time and it isn’t necessary to practice it particularly. He maintained, “if it isn’t legato, it’s staccato.” At first I opted to let this go as, well, sloppy thinking, but it began to eat away at me.
Does everyone play legato all the time, even in Czerny studies (shudder), as he says? We know that up to Mozart’s time the default articulation was detached, changing with Beethoven, who reportedly quipped that “Mozart’s playing sounded like so many chickens dancing on the keys.” Since Beethoven’s time pianists have worked to develop a singing style, a legato touch. I think here the operative word is worked. I decided that arbitrarily putting one finger down after another thoughtlessly won’t necessarily produce the illusion of legato. It’s important to consider 1) over-holding slightly; 2) the manner of attack, i.e., from the key, not from above; 3) where the note comes in the musical hierarchy of the phrase; 4) how to use the pedal.
Armed with this information, when imagery isn't sufficient, we can perhaps use the laws of physics to our advantage and bring that world of wishful thinking closer to a musical reality.
In a discussion on legato, a contributor to Piano Forum opined that she didn’t accept the notion that the piano is a percussive instrument. This is like not accepting the notion that the earth is round. I have my faults, certainly, but I’ve learned to accept and deal with the laws of physics. When my head stopped spinning I thought to myself, well, she is probably lost in that world where we artistic types often go, the world of wishful thinking. I responded: “My piano has hammers that strike strings. What does your piano have?” I heard back: "Good point. My piano has a choir inside, with an organ to accompany it. Sounds like yours has a wrecking crew. What the heck, to each his own." This was a good response, I thought, and quite funny. And food for thought.
That writer has identified the place where opinion and fact collide. Or to put it in more useful terms, where imagery and practice collide. On the one hand, imagery is great. It can help us to conceptualize a desired result and for some pianists, some of the time, that may be enough. But if it isn't enough, what then? For me, knowledge wins out over fancy; I want to know how.
Legato on the piano is an illusion at best because the piano is a percussive instrument. Some of the advice offered in the forum discussion was right on the money, i.e., a finger legato is about over-holding until the next note is depressed. There is another important factor, though, and that is how the finger connects with the key. For a finger legato, always play from the key, not from above the key. This cushions the attack and makes the connections seem more legato. Since "quality is determined by the number and prominence of overtones," the faster you strike the key, the more the upper, more dissonant partials are set in motion, making an even more percussive sound. Isn’t physics a great science?
Consider playing succeeding notes in or under the decay of the preceding note. This will give a very nice
simulation of legato; it also implies a dimenuendo, which may not be called for. In any case, take care to consider where in the phrase hierarchy each succeeding note belongs. After a long melodic note, for example, listen well to how the phrase continues. Does the phrase require a new impetus? Or should it sound like a continuation of the long note? Is the phrase rising dynamically or falling? Music is not a democracy; not every note gets an equal vote.
Finally, perhaps more importantly, it's the legato pedal, sometimes referred to as syncopated pedal, that needs particular attention. The pedal gives us the ability to over-hold a particular note while moving away from it, thus creating a sense of legato. The way in which the key is depressed is still important. With the pedal down, strike the next note with just enough weight to override the reverberating sound, to give the illusion of connectedness, the new note floating above the din.
Another contributor to the forum remarked, somewhat haphazardly, that everyone plays legato all the time and it isn’t necessary to practice it particularly. He maintained, “if it isn’t legato, it’s staccato.” At first I opted to let this go as, well, sloppy thinking, but it began to eat away at me.
Does everyone play legato all the time, even in Czerny studies (shudder), as he says? We know that up to Mozart’s time the default articulation was detached, changing with Beethoven, who reportedly quipped that “Mozart’s playing sounded like so many chickens dancing on the keys.” Since Beethoven’s time pianists have worked to develop a singing style, a legato touch. I think here the operative word is worked. I decided that arbitrarily putting one finger down after another thoughtlessly won’t necessarily produce the illusion of legato. It’s important to consider 1) over-holding slightly; 2) the manner of attack, i.e., from the key, not from above; 3) where the note comes in the musical hierarchy of the phrase; 4) how to use the pedal.
Armed with this information, when imagery isn't sufficient, we can perhaps use the laws of physics to our advantage and bring that world of wishful thinking closer to a musical reality.
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